1-on-1 Introductory Session and One Week of Unlimited Classes
Receive (1) one-on-one introductory session to determine a person's flexbility, breathing, and balance.
Plus, one week of unlimited classes.
Valued at $145...yours for only $70!
WHAT WE OFFER
Feel the Difference
Forget everything you know about fitness and yoga. This is an experience unlike other classes. Here, we focus more on feeling, less on poses. It's important that you connect your mind with your body through gentle stretching, low impact exercises, meditation, and deep breathing. No yoga mat is needed, our floors are padded.
Our classes are designed to open up your meridians, or energy highways, that run througout your body. When energy gets trapped, circulation slows and muscles feel stiff and tense. We help unblock the energy so your body and heal itself. By the end of class you feel relaxed, your mind is quiet, and your energy is renewed.
Body & Brain Yoga (All levels) ( BBY )
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to de-stress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
Energy Movement ( VIB )
With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded.
Open Class ( OPC )
Come join us for a FREE CLASS!
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
Self Healing with Wooden Pillow ( SWP )
Learning how to heal yourself with the versatility of the wooden pillow! You can use it to relieve tension and align your body from head to toe with this uniquely designed self-healing tool.
Tai Chi and Ki gong ( TNK )
Tai Chi & Ki Gong combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.